The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.  We have the proper recording equipment on order, but we didn't want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.Seasonal Affective Disorder Lighting Systemshttps://northernlighttechnologies.ca/Promo Code dr1989 We receive no kickbacks.  Just an excellent product worth buying.Osteopathic Manipulative TherapyMassage TherapyAcupunctureAcupressureAll have research linked to the production of serotonin, dopamine, and the regulation of endorphins.Cranial Sacral Therapy and Bowen Therapy less research but strong modalities. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience. We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be backed by science, so our approach is too!Check us out on Instagram, or join our community in the Emotional Health Matters Facebook group.

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