Emotional Granularity Pt. I

03/10/2024 12 min Temporada 5 Episodio 1
Emotional Granularity Pt. I

Listen "Emotional Granularity Pt. I"

Episode Synopsis

Emotional Granularity is the ability to identify and respond to emotions in all their nuances instead of reacting to the overall wave of the emotional current as washes over a situation. That ability to pause, identify and dig down into that emotional information is essential for good communication and well being. We have a look at where the idea of emotional granularity came from and how it’s linked to our emotional bytes.