In this episode of Embracing Flow, Heather talks with Dr. Nathalie Beauchamp—chiropractor, speaker, and author of Smart Cuts—about practical ways professional women can biohack their health without overwhelm.Whether you’re navigating peri-menopause, adrenal fatigue, or simply exhausted from doing it all, this conversation offers simple, science-backed tools you can use now.⏱️ Timestamps0:00 – Meet Dr. Nathalie + her first cycle story4:00 – How her own challenges led to a lifetime of health education6:00 – What is biohacking, really?9:00 – Morning light, grounding, and circadian rhythm tips12:30 – Reducing toxic load: home, body, beauty17:00 – Understanding adrenals and cortisol22:00 – Vagus nerve, breathwork, and parasympathetic tools28:00 – Cold plunges, humming, and nervous system health30:00 – Sleep, blood sugar, and hidden hormone disruptors33:00 – Why women need protein and strength training36:00 – The pressure to “go extreme” and why sustainable health matters38:00 – Final thoughts: Simplify your wellness🎁 Get Dr. Nathalie’s free biohacking guide at drnat.life🔗 Links Mentioned in the Show:Website: drnat.lifeInstagram: https://www.instagram.com/drnathaliebeauchamp/?hl=en🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.Dr. Nathalie Beauchamp is a Chiropractor and biohacking expert with over 27 years experience. She is the author of several books on health and wellness including her latest, “SmartCuts—Biohack Your Healthspan: Cutting Edge Protocols For Greater Energy and Performance.” Through her signature coaching programs, and corporate wellness initiatives, Dr. Beauchamp helps empower professional women to achieve peak health, energy, and productivity.Other places to connect with Dr. Nathalie Beauchamp:LinkedIn: https://www.linkedin.com/in/drnathaliebeauchamp/Youtube: https://www.youtube.com/drnathaliebeauchampFacebook: https://www.facebook.com/drnathalieb/Pinterest: https://ca.pinterest.com/drnathaliebwell/
Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusAmazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

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