Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 19 de 31

5 Ways to Keep Moving Your Body This Summer 07/07/2022
5 Steps to Beginning Your Macro Counting Journey 04/07/2022
My 2022 Summer Body Goals 30/06/2022
8 Ways to Feel More Confident in Your Workouts 27/06/2022
3 Unpopular Truths You Need to Hear 23/06/2022
What Are the Four Phases of Macro Counting? 20/06/2022
3 Things Destroying Your Confidence and What to Do About it 16/06/2022
Home Gym vs. Public Gym: Pros and Cons You Should Consider 13/06/2022
A Pep Talk on Your "Summer Body" 09/06/2022
A Breakdown of Macronutrients and Why You Need Them 06/06/2022
3 Underrated Tips for Reaching Your Fitness Goals 02/06/2022
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP 30/05/2022
5 Things to Remember When You've Gained Weight 26/05/2022
11 Ways Macro Counting Changed My Relationship with Food 23/05/2022
3 Things That Won't Actually Help You "Look" Better 19/05/2022
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like 16/05/2022
3 Questions to Ask Yourself If You Don't Have the Body You Want 12/05/2022
Calorie Counting vs. Macro Counting: Which One is Right for You? 09/05/2022
An Underrated Tip for Feeling More Confident in Your Body 05/05/2022
4 Essentials for Crushing Workouts at Home 02/05/2022
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