Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 18 de 31

5 Things That will Instantly Make Your Life Easier 15/09/2022
13 Ways to Make Moving Your Body Consistently EASY Part 1 12/09/2022
4 Simple Ways to Strengthen The Relationship You Have With Yourself 08/09/2022
4 Hacks For Hitting Your Macros 05/09/2022
4 Important Reminders For When You Feel Like You Aren't Doing Enough 01/09/2022
How to Keep Yourself Challenged When You Don't Have Access to Other Weights 29/08/2022
7 Steps to Changing Your Life in One Year 25/08/2022
7 Reasons Why Macro Counting "Doesn't Work" for You 22/08/2022
Struggling With Body Image, Fitness & Food? Here's 5 Things That Helped Me 18/08/2022
6 Rules for Determining The Weight to Use in Your Workouts 15/08/2022
5 Dieting Truths You Need to Know 11/08/2022
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts 08/08/2022
5 Ways To Monitor Your Progress Without The Scale 04/08/2022
8 Things I Do to Make Nourishing My Body a Lifestyle 01/08/2022
6 Steps to Feeling Comfortable and Confident in Shorts 28/07/2022
My Weekly Workout Split 25/07/2022
My Ultimate Reset Guide 21/07/2022
8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track) 18/07/2022
7 Ways to Feel More Confident in Your Body This Summer 14/07/2022
5 Reasons Why I stopped Doing Cardio-Only Workouts 11/07/2022
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