Ep. 162 Thoughtful Steps to a Healthy You - Being a Whole Person

15/01/2025 38 min Temporada 5 Episodio 162
Ep. 162 Thoughtful Steps to a Healthy You - Being a Whole Person

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Episode Synopsis

It is critical to access your personal health on multiple levels to ensure that you are a healthy, whole person. Several times a year it is key to take inventory of yourself physically, mentally, relationally, emotionally and spiritually. Allow time to marinate, to dream and create specific steps to cultivate growth. I love the energy and positivity generated by this type of evaluation. It is rewarding. It is inspiring. It is life-changing. Celebrate progress. Don't aim for perfection. Live intentionally. This material is available more extensively in the book Hum of the Home: Routines and Rhythms of Homemaking and on the blog www.nurturingmynest.com    More on being a whole person: Affirming Grows Gratitude A Passionate Advocate for Women's Health: Donna Robart The Strength of Influence Soul Keeping 5 Characteristics of GRIT