Emotional health is vital to our physical and spiritual health. If shame is a reoccuring theme in my thoughts, it might be identified as a bully. Sometimes shame is a response to guilt, but recycling this toxic emotion once the situation has been dealt with is like an insistent bully. The four steps to respond to guilt allow forgiveness and new thinking. Explore shame in contrast to guilt along with a healthy pathway to eradicate toxic thinking.  More on HEALTHY THINKING on these podcasts: Lies Women Believe Identity Amnesia Soul Keeping Investing in the Long Game Hope and Forgiveness A Passionate Advocate for Women's Health: Donna Robart More on HOME and FAMILY @ www.nurturingmynest.com  

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