Episode Synopsis "Grains & Brains"

Learn the effect of grains on our brains and how they can help you reduce your anxiety in this nutrition series of episodes! 21 Days to Happy Program: https://alyssa-miller.mykajabi.com

Listen "Grains & Brains"

More episodes of the podcast Embrace Your Anxious

• Do you have energy blocks?
• Your Dirty Home Could Be Making You Anxious
• 3 Ways to Ground Yourself & More Intuitive & Less Anxious
• Meditate for Gratitude
• Be Your Own HERO
• Experiencing FLOW
• Letting Go through Embodiment
• Gratitude Changes It All
• The World NEEDS Your Ideas!
• Setting Boundaries
• 3 Ways to Stimulate the Vagus Nerve Today
• Heal Your Gut, Heal Your Anxiety
• Christy Lepley Interview: Anxiety and the RTT Tool
• Kacia Fitzgerald Interview: Overcoming Overwhelm
• 5 Ways B Vitamins Reduce Anxiety
• Grains & Brains
• The Real Thief of Joy: Ingredients
• 5 Ways to Raise Your Vibration
• The Reason You’re Not Healing Your Anxiety + 5 Daily Tips
• My Anxiety Story + The Power of Asking “Why”
• Embrace Your Anxious (Trailer)