Embrace the Change - a Menopause Journey

Embrace the Change - a Menopause Journey

Por: Daria
I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
18 episodios disponibles

Latest episodes of the podcast Embrace the Change - a Menopause Journey

Epsiode 9 - Hormone, Gesundheit und die Bedeutung von Kontrollen 12/11/2024
Episode 9 - Hormones, Health, and the Importance of Monitoring 12/11/2024
Episode 8 - Gewichtszunahme und Wassereinlagerungen 15/10/2024
Episode 8 - Weight Gain and Water Retention 15/10/2024
Episode 7 - Hot Flashes, Heart Health & Sleep 01/10/2024
Episode 7 - Hitzewallungen, Herzgesundheit & Schlaf 01/10/2024
Episode 6 - Stress und dein Zyklus 17/09/2024
Episode 6 - Stress and your Cycle 17/09/2024
Episode 5 - Deinen Wechsel unterstützen 03/09/2024
Episode 5 - Supporting your Change 03/09/2024
Episode 4 - The Effects of our Hormones on our Body 20/08/2024
Episode 4 - Die Wirkung unserer Hormone auf unseren Körper 20/08/2024
Episode 3 - Symptome von hormoneller Dysbalance 06/08/2024
Episode 3 - Symptoms of Hormonal Imbalance 06/08/2024
Episode 2 - Phasen der Wechseljahre 23/07/2024
Episode 2 - Phases of Menopause 23/07/2024
Episode 1 - Meine persönliche Reise 09/07/2024
Episode 1 - My personal journey 09/07/2024
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