Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else

09/06/2025 15 min
Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else

Listen "Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else"

Episode Synopsis

let's connect on IG HERE! more info on the 8 week movement rebuild HERE!