Listen "# 55 Have you been so wrapped up in changing habits that nothing has shifted? "
Episode Synopsis
Three lists you can make today to understand your habits
1) 5 Good habits you have always had
2) 5 habits that you intentionally created or ditched
3) 5 habit upgrades you would love to make.
The book is by Jen Sincero " Baddass Habits"
Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Coach Tammy Ward, Embrace Life Boldly
1) 5 Good habits you have always had
2) 5 habits that you intentionally created or ditched
3) 5 habit upgrades you would love to make.
The book is by Jen Sincero " Baddass Habits"
Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Coach Tammy Ward, Embrace Life Boldly
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