# 55 Have you been so wrapped up in changing habits that nothing has shifted?

09/12/2022 16 min Temporada 2 Episodio 55

Listen "# 55 Have you been so wrapped up in changing habits that nothing has shifted? "

Episode Synopsis

Three lists you can make today to understand your habits
1) 5 Good habits you have always had
2) 5 habits that you intentionally created or ditched
3) 5 habit upgrades you would love to make. 
The book is by Jen Sincero " Baddass Habits" 
Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly

Coach Tammy Ward, Embrace Life Boldly