Do you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping? In this episode, I’ll teach you how: • The nervous system has it’s natural rhythm of regulation• To help your nervous system integrate overwhelming experiences • Trauma breaches the boundaries of the nervous system causing dysregulation• How to  come back into regulation• Important it is to bring our awareness to our body• Learn to titrate intensity in your body• The Core Self can work with the overwhelm and intensity of our parts• Feel in control and at home in your body• To no longer dependent on addictive behaviors and unhealthy habitsAt the end of this episode I invite you to try using these methods to titrate the intensity of feelings, sensations, and activation in your body: • Practice bringing your awareness to your body so that you know what’s happening in your nervous system.• Give yourself permission to not feel 100% of what you are experiencing and instead feel one molecule or a small percentage of it.• Try to bring your awareness to the edge of a sensation.• Go back and forth between a positive sensation and one that is difficult to feel.• What you’re experiencing can often be the feelings or sensations of a part of your psyche. See if you can make the experience more manageable by identifying the part, getting an image of it and then separating from it.• Finally practice accessing your core self where you are inherently regulated.Thank you for listening.With gratitude,DanielleDanielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.

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