The Spring Equinox—a time when day and night are in perfect balance— coaxes us to align with the natural world and invite balancing energy into our bodies and our lives. Today's Embodied Meditation explores and nurtures those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light. And it honors and tends to what's still resting and taking shape beneath the surface. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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