Today's Embodied Meditation gives you a short break from your screen. It's simple and efficient; you can do it anywhere, anytime. The gentle movement practice tends to your eyes, your shoulders and neck, your upper back, and your wrists. Most of all, it helps soothe your brain and coax your whole system out of cyberspace and back into your physical body. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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