Especially during these early weeks of spring, our body's joints can feel in need of a good thawing out and loosening up. Today's Embodied Meditation, perfect for first thing in the morning, invites hydration, movement, and space into your joints, clearing anything stuck or blocked, so you can move on to your day and the whole season ahead feeling renewed. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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