Do your hips feel on lock-down from too much sitting? This 6-minute, office-friendly practice gets you up out of your chair and moving your hips in all directions. You'll be ready to head into what's next feeling a little less tension and a lot more freedom and ease. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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