In this episode, Rachael shares her thoughts on this pandemic and how it is a trauma and how our bodies are holding that dis-ease. She shares tangible strategies and tools to support you in taking care of your body through breath, visualization, and grounding movement techniques. In addition, she shares how stress affects our mind-body connection, affects mental illness and chronic conditions, and shares her own experience with this and how the body can be a great tool for coping with stress.

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