new year's resolutions

31/01/2023 20 min
new year's resolutions

Listen "new year's resolutions"

Episode Synopsis

In this episode of embers, Valo teens share their thoughts on new year's resolutions. Together, they consider how resolutions can feel both empowering and challenging.

They also reflect on the impact of intentionally shifting our routines to benefit emotional wellbeing.

Curious about what they had to say? Come along!