100. Current Concepts in Performance Training w/ Dan Pfaff

Elite Baseball Development Podcast
22/06/2021 44 min
100. Current Concepts in Performance Training w/ Dan Pfaff

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Episode Synopsis

Renowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.

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