Ep. #56 - Resisting Reality

31/01/2022 18 min Episodio 56

Listen "Ep. #56 - Resisting Reality"

Episode Synopsis

Resisting reality means that you’re not fully present.
This is happening for 4 reasons.

You’re ruminating in the past.
You’re not processing emotions in the present
You’re getting too deep into deep self-worth work.
You’re catastrophizing about the future.

We are going to solve for this by discussing how to:

Separate yourself from your experiences
Productive thought work
Processing emotions

This will help you become fully present and actually enjoy all of the beautiful moments in this life!