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Listen "Elevate You Pod - Mindfulness"
Episode Synopsis
Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below:
AZ Sport Psych | Facebook
Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!
You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod
Contact us via email at [email protected]
AZ Sport Psych | Facebook
Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!
You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod
Contact us via email at [email protected]
More episodes of the podcast Elevate You Pod
Elevate You Pod - Attention/Focus Management
18/11/2022
Elevate You Pod - Gratitude
09/06/2022
Elevate You Pod - Self-Care
31/03/2022
Elevate You Pod - Motivation
18/11/2021
Elevate You Pod - Work/Life Balance
28/09/2021
Elevate You Pod - Mindset
05/08/2021
Elevate You Pod - Diego's Story
24/06/2021
Elevate You Pod - Anxiety
07/05/2021
Elevate You Pod - Emotions
08/04/2021
Elevate You Pod - Self-Talk
04/03/2021
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