In this episode of Elevate and Accelerate, host Zack Viscomi talks with Kristina Nation, founder of Everyday Grace Adult Family Home and a certified parenting coach. Kristina has just released her new book, The Power of Everyday Grace: Parenting Teens with Depression, and shares her personal and professional insights on how to support teens struggling with mental health challenges.Kristina shares her journey and expertise, offering practical advice for parents navigating the challenges of raising teens with depression. She discusses the importance of empathy, open communication, and "everyday grace" in building strong, supportive family relationships.Whether you're a parent looking for guidance or a professional seeking insights, this episode is filled with valuable tools to help you support your teens through tough times.Chapters:0:00 - Intro to Kristina Nation1:30 - Origin of The Power of Everyday Grace: Parenting Teens with Depression6:00 - Parenting a Child with Depression and Life as a Parenting Educator10:30 - Positive Parenting Misconceptions14:49 - Promoting Responsibility in Teens17:50 - Building Connection and Communication 20:50 - Setting Boundaries and Expectations24:00 - Coping with Teen Behavior27:00 - Self-Regulation and Mindfulness for Parents30:00 - Creating a Support Network For Families35:40 - Managing Expectations40:00 - Teen Checklist44:35 - Closing Remarks.45:05 - Get in Touch with Kristina and Find Her BookConnect with Kristina:Website: empoweredparenting.familyConnect With Zack:LinkedInYouTube

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