Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl.

In this episode we discuss:

•Why everyone has a poo question
•Sarah's experience with childhood antibiotics and how this impacted her gut health for life!
•How to read your poo shape, consistency and frequency
•The ayurvedic understanding on poo and the doshas
•How to have a healthy elimination
•Emotions, stress and shame around toilet-ing
•The best body posture to poo in

Resources
Paul Checks poopy line up
Maggie Dent
Jackie Lansbury

Recommendations
Amanda's morning routine
Toilet stool

Where To Find Us:
Sarah Hopkins
Amanda Noga

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