In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.

- Impacts on physiology, having a baby and breastfeeding
- Post natal depletion, stress and culturally - putting ourselves last.
- Romantic, family, friends and parent-child relationships
- Parenting as a mindful practice
- Modelling behaviours

References:

• Janet Lansbury Unruffled Podcast
• Unconditional Parenting by Alfie Kohn
• Raising a Secure Child by Kent Hoffman et al.
• Janet Lansbury
• Why we sleep by Matthew Walker
• Lacey Haynes

ELEVATE previous episodes:
• Forth Trimester
• Sleep

Connect with your ELEVATE PODCAST hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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