Meditation Mind Body & Soul. The research has caught up to what wise people have known for centuries, Meditation is amazing for the mind, body and soul. This week covers what Meditation is, why we love it and how our own experience with this practice has evolved over time.

In this episode we discuss:

•What Meditation is
•Why it's beneficial for our health as well as our mind
•The difference between Mindfulness and Meditation
•How long is ideal to meditate
•Why so many people struggle with Meditation
•Our own practices and recommendations

Resources:
Elevate Retreat
Mindfulness Based Stress Reduction
Oprah Winfrey and Deepak Chopra - Meditation 101

Recommendations:
Sally Kempton
One Giant Mind

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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