Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the First Trimester. The first twelve weeks of pregnancy from conception to twelve weeks. These 12 weeks are arguably the most important weeks of the entire pregnancy. Sarah and Amanda share their experiences, cravings, sensitivities and advice.

In this episode we discuss:

- Perinatal Depression
- Food, Cravings and Nutrition
- Movement and Heart Rate
- Relationships, with Partner and Support Systems
- Maiden to Mother transition
- Decisions around birth plan and pre-natal care providers
- Due dates of the baby's birth

References

•Rituals Episode: https://player.whooshkaa.com/episode?id=299609
•Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246
•Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057
•First Trimester Blog: https://health-wellbeing.com.au/food/my-first-trimester-carbs-moods-and-more/
•Book - The Nourishing Traditions book of Baby and Childcare - by Sally Fallon Morell and Thomas S. Cowan : https://www.amazon.com.au/Nourishing-Traditions-Book-Baby-Child/dp/0982338317
•Book - Beautiful bountiful blissful - by Gurmukh Kaur Khalsa : https://www.amazon.com.au/Bountiful-Beautiful-Blissful-Experience-Meditation/dp/0312310889
•Ovia - Pregnancy App: https://www.oviahealth.com/


Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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