Why our fertility is fading away? It seems as if infertility is an epidemic of our time and culture and in this episode, we unpack some of the reasons why so many couples are having trouble conceiving and why our health in the 2 years before we fall pregnant actually determines the health of our babies.

In this episode we discuss:

•Why fertility is a marker of optimal health
•Sarah's story of 'losing her period' for 10 years and how she got it back
•The reason that the 9 months of gestation could be the most important months of any human's life
•The sacred fertility foods that both women and men need to conceive with ease
•What are fat soluble vitamins all about
•The highlights from ancient cultures and modern medicine
•Ayurvedic recommendations for pre-conception care

Resources
Elevate Retreat
Developmental Origins Theory
Infertility Statistics

Recommendations
Weston A Price
The Nourishing Traditions Book of Baby and Child Care
Sarah Hopkins

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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