Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK.

In this episode we discuss:

•Amanda's personal experience with anxiety
•Sarah's perspective over working with hundreds of women who are on medication
•The reason why it is so prevalent in 2019
•Our fundamental misunderstanding our Feeling
•Why we need to get to grief asap
•How anxiety is understood in Ayurveda
•Lifestyle and diet to mitigate anxious tendencies
•Tools to nip it in the bud and so much more

Resources:
Osher Gunsberg on Mental Health
Anxiety and Ayurveda blog post
Elevate episode on Coffee

Recommendations:
Insight Timer
One Giant Mind
Grounding - cool video on benefits
Paths to YOU

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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