In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training session," we explore how these terms carry distinctive meanings in the world of fitness and sports. Join us as we unravel the significance of strategic training sessions—where athletes fine-tune the skills that elevate them from good to great. Whether you're an athlete, coach, or fitness enthusiast, this episode provides valuable insights into crafting a purposeful and effective training regimen.

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