Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, music, and positive affirmations. Commit to improving emotional health in 2025.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.

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