When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease.   Colette discusses why Ayurveda doesn't align with modern dieting: One-size-fits-all diets ignore individual needs. Modern diets focus on physical appearance, not health. Modern dieting often promotes restriction and deprivation which can weaken digestion. Lack of consideration for timing of meals with the Circadian rhythm. Mindful eating is not addressed and how it affects digestion. Modern diets can create emotional and mental stress. Diets often don't consider seasonality and environment. Ayurveda focuses on disease prevention, longevity and sustainability * Visit Colette's website www.elementshealingandwellbeing.com  Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!

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