Effortless Being

Effortless Being

Por: Deandra Serrano
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 
172 episodios disponibles

Latest episodes of the podcast Effortless Being

Mostrando página 6 de 9

Emotional Intelligence (validating your own feelings) 13/11/2022
Distorsiones Cognitivas (pensamientos de todo o nada) 09/11/2022
All or Nothing thinking (black and white thinking) and Perfectionism 13/10/2022
La gente en nuestras relaciones (no importa que tipo de relación sea) son como pilares 13/10/2022
Relationships are like Pillars (only you can make yourself happy) 27/09/2022
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida 12/09/2022
At Any Given Moment, you Could Make the Decision to Change 09/09/2022
Supere la Addiction y un Trastorno Alimenticio 09/09/2022
Overcoming an eating disorder/ addiction 16/08/2022
La Falacia del Costo Hundido y tus decisiones 10/08/2022
Do you Unknowingly Make Decisions Based on the Sunk Cost Fallacy? 05/08/2022
Tomar Decisiones que Alomejor Lastiman a los que queremos (este episodio no tiene nada que ver con el abuso) 01/08/2022
Making Decisions in your Life that might Hurt or Disappoint others 26/07/2022
Que Hacer Cuando te Sientes Impotente 17/07/2022
What To Do When You Feel Powerless Or Out Of Control 14/07/2022
Histerico Historico 05/07/2022
Hysterical Historical 01/07/2022
Cuatro Cosas Que eh Aprendido durante mi camino de Sanción 22/06/2022
Four Things I've Learned in my Healing Journey 16/06/2022
Por que no nos sentimos valiosos del descanso? 16/06/2022
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