Effortless Being

Effortless Being

Por: Deandra Serrano
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 
172 episodios disponibles

Latest episodes of the podcast Effortless Being

Mostrando página 4 de 9

Acceptance Commitment Theory (ACT) and mental health 26/02/2024
Estas Pensando en Ir A Terapia? 07/02/2024
Therapy Myths and Truths 30/01/2024
En un mundo donde todos buscan connexión, se vulnerable 23/01/2024
In a World that Craves Connection, Be Vulnerable 12/01/2024
La paz es accesible en tiempos de estrés 31/12/2023
Peace is available to you in the Midst of Stress 15/12/2023
Sana la imagen corporal 07/12/2023
Are you struggling with Body Image? 04/12/2023
En Este Momento Exacto ya Eres Valioso 08/11/2023
You are Already Worthy 03/11/2023
Gratificación Instantánea vs. Autorregulación 21/10/2023
Instant Gratification VS. Self- Soothing 09/10/2023
El habito de Compararnos con Otros 02/09/2023
The habit of Comparison 24/08/2023
Como tomar Decisiones y tener Confianza en si Mismo 10/08/2023
Decision Making and Self- Trust 01/08/2023
Dale un Nombre a tu Ego 21/07/2023
Give your Ego a Name 06/07/2023
Todas las Versiones de ti Merecen Amor (hasta tu Sombra) 04/07/2023
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