Effing Breathe

Effing Breathe

Por: Randi Paris
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe. 
102 episodios disponibles

Latest episodes of the podcast Effing Breathe

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Season 5, Episode 11. Re-Release, S1E12- Obsessive Compulsive Disorder 08/05/2024
Season 5, Episode 10. Re-Release, S1E10- Standing up for Yourself 06/05/2024
Season 5, Episode 9. Re-Release, S1E9- Starting Your Day with a Positive Mindset 03/05/2024
Season 5, Episode 8. Re-release, S1E8- Meditation for Sleep 29/04/2024
Season 5, Episode 7. Re-release, S1E7- Gaining Confidence 22/01/2024
Season 5, Episode 6. Re-release S1E6- Meditation on Forgiveness 18/01/2024
Season 5, Episode 5. Re-release S1E5, Gaining Confidence 15/01/2024
Season 5, Episode 4, Re-release- S1E4, Energy Vampire (Energy Cleanse) 13/01/2024
Season 5, Episode 3. Re-release- S1E3, EFT Tapping Technique 11/01/2024
Season 5, Episode 2. Re-release of S1 E2. Releasing Negativity 04/01/2024
Season 5- re-release Season 1 Episode 1. De-stress this mess 02/01/2024
Season 4, Episode 14. Creating Healthy Habits 15/10/2023
Season 2, Episode 13. Setting Boundaries and Enforcing Consequences. 08/10/2023
Season 4, Episode 12. Building Your Child's Self-Esteem 02/10/2023
Season 4 Episode 11. Teaching your Child Coping Skills 17/09/2023
Season 4, Episode 10. Helping your Child Cope with Stress 10/09/2023
Season 4, Episode 9. Parental Self-Care 27/08/2023
Season 4, Episode 8. Safety 20/08/2023
Season 4, Episode 7. Social Media 13/08/2023
Season 4, Episode 6. Prove People Right 23/07/2023
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