Effing Breathe

Effing Breathe

Por: Randi Paris
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe. 
102 episodios disponibles

Latest episodes of the podcast Effing Breathe

Season 7, Episode 5 - Other Misc Symptoms 21/10/2024
Season 7, Episode 4 - Night Sweats and Hot Flashes 30/09/2024
Season 7, Episode 3 - Brain Fog 23/09/2024
Season 7, Episode 2 - Mood Swings 16/09/2024
Season 7, Episode 1 - Peri is a B 09/09/2024
Season 6, Episode 8 - Navigating Sadness 03/09/2024
Season 6, Episode 7 - Navigating Grief 26/08/2024
Season 6, Episode 6 - Navigating Anxiety 19/08/2024
Season 6, Episode 5 - Helping Kids Navigate Anger 12/08/2024
Season 6, Episode 4 - Helping Kids Navigate Emotions 05/08/2024
Season 6, Episode 3 - Helping Kids Navigate School Work 29/07/2024
Season 6, Episode 2 - Helping Kids Navigate Friends 22/07/2024
Season 6, Episode 1 - Helping Kids Navigate Life 15/07/2024
Season 5, Episode 18. Re-Release, S1E19- Totally Automatic 31/05/2024
Season 5, Episode 17. Re-Release , S1E18- Creating New Habits 29/05/2024
Season 5, Episode 16. Re-Release, S1E17- Increasing Emotional Intelligence 27/05/2024
Season 5, Episode 15. Re-Release, S1E16- Pick a Mantra, Any Mantra 22/05/2024
Season 5, Episode 14. Re-Release S1E15- How to Handle Gaslighting 20/05/2024
Season 5, Episode 13. Re-Release, S1E14- Releasing Guilt 15/05/2024
Season 5, Episode 12. Re-Release, S1E13- Small Steps Big Changes 13/05/2024
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