Effervescent

Por: Effervescent
Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul.

Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.
32 episodios disponibles

Latest episodes of the podcast Effervescent

Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year) 16/12/2025
Lies You Don’t Need to Bring into the New Year 10/12/2025
The Ultimate Holiday Gift Guide (That Actually Means Something) 24/11/2025
Why You Keep Burning Out (Even When You Love What You Do) 18/11/2025
How to Enjoy Food Without Guilt This Holiday Season 11/11/2025
How to Actually Feel Better in the Morning — Simple Shifts That Work 04/11/2025
We Lived in a Haunted House (A true story) | Halloween Episode 27/10/2025
You’re Not Too Old to Play — It Might Be the Healthiest Thing You’re Missing 21/10/2025
The Cost of Change: Why People Treat You Differently When You Level Up 13/10/2025
Why You Feel Drained (and How to Plug the Leak) 30/09/2025
How to Trick Your Brain Into Winning (Science-Backed Visualization Tips) 23/09/2025
What Happens When You Start Stretching… and Actually Slow Down 16/09/2025
How to Stay Human in a World Run by AI | The Mindset Shift We All Need Right Now 02/09/2025
How to reach your full potential | The POWER of authenticity 26/08/2025
Ways to start your healing journey (it's not what you think) 21/08/2025
The Power of Walking: One Habit to Heal Mind, Body & Soul 19/08/2025
Ways to start your healing journey (it's not what you think) 05/08/2025
The secret to a healthier and happier life (it isn't what you think it is) 29/07/2025
We Don’t Eat for Hunger Anymore: How Emotional Eating and Disconnection Are Changing Our Health 22/07/2025
The Biggest Myths About Meditation (And What Actually Helps) 15/07/2025
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