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Listen "ECP 022 Mind Weeding"
Episode Synopsis
ECP 022 Mind Weeding
In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens.
Often peoples minds are filled with thoughts that just are not helpful.
I discuss the benefits of considering three questions which can help:
Do I want this thought?
How is this thought serving or hindering me?
What will I do as a result of this thought?
As always there is plenty of practical things to start exploring straight away.
If you have any questions or observations as a result of the cast please drop me a line [email protected]
If you think other people you know might benefit from this content it'd be great if you could share. Also, if you are so inclined please leave a review on your podcast provider. I'd really like to increase the reach and impact of the podcast in 2020 so your help really is appreciated.
In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens.
Often peoples minds are filled with thoughts that just are not helpful.
I discuss the benefits of considering three questions which can help:
Do I want this thought?
How is this thought serving or hindering me?
What will I do as a result of this thought?
As always there is plenty of practical things to start exploring straight away.
If you have any questions or observations as a result of the cast please drop me a line [email protected]
If you think other people you know might benefit from this content it'd be great if you could share. Also, if you are so inclined please leave a review on your podcast provider. I'd really like to increase the reach and impact of the podcast in 2020 so your help really is appreciated.
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