From a small village in Haryana to becoming India’s first Para Taekwondo Olympian, Aruna Tanwar’s journey is nothing short of extraordinary. In this deeply personal conversation, Aruna opens up about the challenges of growing up with a disability, navigating societal prejudices, and rising through the ranks in a sport many still don’t recognise. This episode dives into how martial arts transformed Aruna’s self-worth, the weight of national expectations, and why she believes sports can be a powerful tool for empowering rural girls.Raw, inspiring, and full of heart — this is a story of grit, growth, and grace under pressure.(Head to edexlive.com for full show notes)

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