EBBS & FLOWS with Erin

EBBS & FLOWS with Erin

Por: Erin
We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!New episodes drop every Wednesday.
67 episodios disponibles

Latest episodes of the podcast EBBS & FLOWS with Erin

Mostrando página 2 de 4

Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist? 18/06/2025
Why a Healing Journey is Lifelong (and That's Okay) 11/06/2025
Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 10/06/2025
Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck 04/06/2025
Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day 28/05/2025
Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused 24/05/2025
How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief 21/05/2025
Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief 14/05/2025
Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works 30/04/2025
Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused 25/04/2025
Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters 23/04/2025
Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment 16/04/2025
Full Moon in Libra Meditation | April 2025 Pink Full Moon Meditation | Reiki Infused Meditation 10/04/2025
1 Year Effexor Free: My Go-To Anxiety Tips & Tools | Holistic Healing 09/04/2025
Dream Journaling Benefits: How to Remember & Unlock the Power of Your Dreams 02/04/2025
New Moon Solar Eclipse Meditation | March 2025 Solar Eclipse Meditation | Reiki Infused Meditation 27/03/2025
Is Imposter Syndrome Real? The Psychology Behind It & How to Stop Feeling Like a Fraud 26/03/2025
The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza 19/03/2025
Full Moon Lunar Eclipse Meditation | March 2025 Full Moon Meditation | Reiki Infused Meditation 13/03/2025
The Real New Year: Spring Cleaning for your Mind, Body & Energy 12/03/2025
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