Eats And Lifts

Por: manu_pozzo
Staying fit and feeling your best goes way beyond what you do in the gym.
In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.

Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world.
The perfect listen if you want motivation, knowledge and advice without the BS.
37 episodios disponibles

Latest episodes of the podcast Eats And Lifts

Mostrando página 2 de 2

Birthday Special! A Halloween Disaster & Treating Your Body with Respect 13/10/2025
All About Training! What to do if you've been going to the gym but can't see any progress being made 09/10/2025
Storytime: When ADHD Saved me from Danger in Rio! 06/10/2025
The Fast Mimicking Diet - The Good, the Bad, the Ugly 02/10/2025
Eats and Lifts is BACK - Talking updates AND how doing it all is ruining your progress 29/09/2025
Stuck in a Plateau - What Now? 21/07/2025
Storytime: A Hell of a Journey 14/07/2025
All About Calorie Tracking 10/07/2025
Storytime: Learning to Fail 07/07/2025
5 Ways to Change Your Physique with Resistance Training 03/07/2025
Storytime: Now Things Are Getting Real 30/06/2025
Shift Your Mindset to Get Better Results 26/06/2025
Storytime: Lost in Translation 23/06/2025
Hunger on Each Phase of Physique Development and GLP-WHO? 18/06/2025
Storytime: Okay, What Now? 16/06/2025
Stress and Your Hormones and Thoughts on the Carnivore Diet 12/06/2025
Ep. 1 - The Origin Story 09/06/2025
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