In this latest episode from the Wednesday’s Child podcast, Debbie chats to therapist and author Sally Baker.Sally has decades of experience in writing books and carrying out 121 therapy, predominantly related to relationships with food and body.She’s a master in unpicking the idea that eating disorders need just be seen as ‘a matter of food’.In this conversation, she talks candidly about how we really don’t need to stay stuck in the place in which we find ourself.Indeed, she gives us all hope that FULL recovery is truly possible.Debbie and Sally talk about releasing yourself from negative voices, and changing your ‘dance’ and the music to which you dance to.She’ll share with you a brilliant ‘marble exercise’ for teaching you how toxic negative thoughts become.Sally will be back for another episode very soon, and has graciously committed to a webinar for Wednesday’s Child in a few months’ time.You can get in touch about such events by emailing [email protected] Find Sally’s website at: https://workingonthebody.com/ Find Sally’s books: https://workingonthebody.com/my-books/ You may also wish to sign up to Sally’s newsletter for a regular dose of positivity and recovery hope: https://workingonthebody.com/newsletter-subscription/ 

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