Por: MARIIA DELIBALTOVA

Eat It Easy is your no-stress guide to real nutrition, movement, and health — without guilt, extremes, or overthinking.

Hosted by Mariia Delibaltova, a certified nutritionist, this podcast dives into the science (and common sense) behind how we eat, train, and live well — with a focus on clarity, not perfection.
What you’ll get:

Real talk about food, fitness, and hormones
Straightforward tips on sleep, supplements & cravings
Myth-busting, mindset, and how to stop overcomplicating health

If you’re done with food fear and “clean eating” — press play and eat it easy.

1 episodios disponibles