"It is up to you today to start making healthy choices, not choices that are just healthy for your body but healthy for your mind. " - HealthPlace.com

In today's discussion, we talk about the different forms of mental health challenges that effect people around us, as well as relating our own personal stories with our audience regarding mental health issues. We speak on anxiety and depression specifically. Throughout the conversation we both give personal accounts of how we have had moments wHere we felt anxiety and other moments of depression. We hope to relate our stories to yours and in some ways allow our transparency to help you cope, grow and manage your mental challenges.

Question of the Day: Have you been suffering with mental health challenges? How is your mental health?

Difference between Mental Health & Mental Illness - https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-mental-health-and-mental-illness
Tips on living with anxiety - https://www.webmd.com/anxiety-panic/anxiety-tips#1
Depression - https://www.healthline.com/health/depression#symptoms

Jazz -> @jd_ispeak | Patty -> @sweetness_p
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