Eat Burn Sleep

Por: Yalda Alaoui
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
71 episodios disponibles

Latest episodes of the podcast Eat Burn Sleep

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Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy 24/05/2025
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy 15/12/2024
Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity 17/11/2024
Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care 20/10/2024
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing 18/08/2024
Marine Tanguy | Editing Your Visual Landscape 21/07/2024
Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT 16/06/2024
Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation 19/05/2024
Joy Isaacs | Let's talk beauty, microbiome, and banter! 21/04/2024
Dr Victoria Sampson | Oral Health and The Microbiome Link 17/03/2024
Charlotte Mernier | Buccal Massage and Jaw Health 17/02/2024
Myles Downey | Performance and Coaching and the True Meaning of Genius 21/01/2024
Dr. Rabia Malik | Beautiful Aging Without Injectables 17/12/2023
Carlota Rodben | The Future of Beauty and Wellness 17/11/2023
Dr. Catalina Fernandez | Heal Yourself with Mushrooms 15/10/2023
Olivia de Maigret | Women’s and Pelvic Floor Health 16/09/2023
Athena Ko | Using Sounds to Calm your Mind 18/06/2023
Kim Walls | Regenerative agriculture and skincare 21/05/2023
Dr Tamsin Lewis | Long covid and the link between immunity and energy levels 16/04/2023
Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty. 19/03/2023
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