Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Mostrando página 8 de 8

Ep 17 All Things Poop 12/02/2025
Ep 16 Leaves on a Stream [Meditation Monday] 10/02/2025
Ep 15 Svadhistana - "Aria's Journey" 08/02/2025
Ep 14 What Does Your Healthy Look Like? 05/02/2025
Ep 13 Enjoying Our View 03/02/2025
Ep 12 The Practice of Pranayama 01/02/2025
Ep 11 Finding Balance 29/01/2025
Ep 10 Embracing Snow 27/01/2025
Ep 9 Being Present 25/01/2025
Ep 8 What's the Big Deal With Sleep? 22/01/2025
Ep 7 Full Body Scan [Meditation Monday] 20/01/2025
Ep 6 Grounding - "Toes in the Grass" [Sadhana Saturday] 18/01/2025
Ep 5 Ready Set Go! [Wellness Wednesday] 15/01/2025
Ep 4 Embrace the Candle Light Within [Meditation Monday] 13/01/2025
Ep 3 The Practice of Silence [Sadhana Saturday] 11/01/2025
Ep 2 Resolutions vs Intentions [Wellness Wednesday] 08/01/2025
Ep 1 How I Found My "Why" [Origin Story] 06/01/2025
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