Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Mostrando página 6 de 8

Ep 57 Transmutation: Transforming Energy Into Power 17/05/2025
Ep 56 Alkaline vs Acidic Eating 14/05/2025
Ep 55 Tense & Release Body Scan Meditation) 12/05/2025
Ep 54 Transforming Ego - "Who am I?" to "Who I AM" 10/05/2025
Ep 53 Foot Reflexology: Connecting With Our Feet 07/05/2025
Ep 52 Acknowledge Your Feet (Meditation Monday) 05/05/2025
Ep 51 The Power of Restraint 03/05/2025
Ep 50 Transitioning to a Plant Based Diet 30/04/2025
Ep 49 Embrace Your Green Space (Meditation Monday) 28/04/2025
Ep 48 Nirodha: The Act of Being Still 26/04/2025
Ep 47 Hold On To Your Power 23/04/2025
Ep 46 Manifesting Self Care (Meditation Monday) 21/04/2025
Ep 45 The Power of Forgiveness 19/04/2025
Ep 44 Juice Fasting 101 16/04/2025
Ep 43 Enjoying the Beach (Meditation Monday) 14/04/2025
Ep 42 How to be Mindful 12/04/2025
Ep 41 Your Tribe is Your Vibe 09/04/2025
Ep 40 Top-Down Body Scan 07/04/2025
Ep 39 The Power of Words 05/04/2025
Ep 38 Intermittent Fasting: Do's & Don'ts 02/04/2025
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