Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Mostrando página 5 de 8

Ep 77 Grow Through as you Go Through 02/07/2025
Ep 76 Deepening Clair Connection (Meditation Monday) 30/06/2025
Ep 75 The R.A.I.N. Technique (Recognize, Allow, Investigate, Nurture) 28/06/2025
Ep 74 Idleness vs Stillness 25/06/2025
Ep 73 Releasing the Unnatural 23/06/2025
Ep 72 Becoming Clear: Tuning into the Clairs 21/06/2025
Ep 71 Reducing Plastic Toxicity 18/06/2025
Ep 70 Progressive Muscle Relaxation (Meditation Monday) 16/06/2025
Ep 69 Embracing the Subtle Body 14/06/2025
Ep 68 Eat the Rainbow 11/06/2025
Ep 67 Connecting Body to Breath 09/06/2025
Ep 66 What Is Yoga? 07/06/2025
Ep 65 Benefits of Walking 04/06/2025
Ep 64 Light & Airy (Meditation Monday) 02/06/2025
Ep 63 Balancing Dukhas and Sukhas (Navigating Ease & Pain) 31/05/2025
Ep 62 Perception Bias - Shifting from Ilusion to Insight 28/05/2025
Ep 61 So Ham/I AM (Throat Meditation) 26/05/2025
Ep 60 Taming the Monkey Mind 24/05/2025
EP 59 Starting a Daily Fitness Regimen 21/05/2025
Ep 58 Choosing to Choose (Meditation Monday) 19/05/2025
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