Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Mostrando página 4 de 8

Ep 97 Mindful Living Practice (Guided Visualization) 18/08/2025
Ep 96 HeartMath/Anahata (heart chakra) Connection 16/08/2025
Ep 95 Caffeine: Risks, Smart, or Alternative Consumption 13/08/2025
Ep 94 Snowflakes (Meditation Monday) 11/08/2025
Ep 93 Kleshas (Pt 2) Through the Lens of the Divine Feminine 09/08/2025
Ep 92 Box Breathing (4x4) 06/08/2025
Ep 91 Connecting to Nature (Meditation Monday) 04/08/2025
Ep 90 The Power of Being Quiet 02/08/2025
Ep 89 Trying "Rawgust" 30/07/2025
Ep 88 Guided Quiet Meditation 28/07/2025
Ep 87 Becoming Undone 26/07/2025
Ep 86 Adaptogens: Plant Based Stress Relief 23/07/2025
Ep 85 Embracing Stillness (Meditation Monday) 21/07/2025
Ep 84 Cultivating Intention (Sankalpa) 19/07/2025
Ep 83 Handling Anxiety Holistically 16/07/2025
Ep 82 Connecting With Breath (Meditation Monday) 14/07/2025
Ep 81 Welcoming Wisdom: Trusting Your Inner Voice 12/07/2025
Ep 80 What is Yoga Nidra? 09/07/2025
Ep 79 Being Aware of Self (Meditation Monday) 07/07/2025
Ep 78 Pouring Into Your Cup 05/07/2025
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