Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
157 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

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Ep 138 Kirtan: Devotion Through Collective Sound 22/11/2025
Ep 137 Yoga, Pilates, or Qigong - Which One for You? 19/11/2025
Ep 136 Top Down Body Scan (Meditation Monday) 17/11/2025
Ep 135 Shravana - The Art of Devotional Listening 15/11/2025
Ep 134 Lymphatic Health & Detox Part3: Energetic Self 12/11/2025
Ep 132 Bhakti -Yoga Devotional Offering of Love 08/11/2025
Ep 131 Lymphatic Health and Detox Part 2: Inner Cleansing via Nourishment 05/11/2025
Ep 130 All Is Love (Metta Meditation) 03/11/2025
Ep 129 The Spiritual Act of Going Barefoot 01/11/2025
Ep 128 Lymphatic Health & Detox - Part 1: Gentle Movement 29/10/2025
Ep 127 Lovingkindness for Every Little Cell 27/10/2025
Ep 126 The Sacredness of Altars 25/10/2025
Ep 125 Choosing Vitamins & Supplements Wisely 22/10/2025
Ep 124 Preparing for Sleep (Meditation Monday) 20/10/2025
Ep 123 Visualization - Creating Your Inner Sancturary 18/10/2025
Ep 122 Gut-Brain Mental Health Connection 15/10/2025
Ep 121 Just For Today (Meditation Monday) 13/10/2025
Ep 120 Dinacharya - The Art of Daily Routine 11/10/2025
Ep 119 Reclaiming Focus: Power of Intentional Attention 08/10/2025
Ep 118 Embracing Intention (Repetitive Meditation) 06/10/2025
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