Eat Better. Move Better. Live Better

Por: Flourish With Tracy
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.

Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments:
• Meditation Mondays: Start your week with mindfulness
• Wellness Wednesdays: Get the midweek boost you need
• Sadhana Saturdays: Dedicate weekends to personal growth
Join us as we explore and discuss!
156 episodios disponibles

Latest episodes of the podcast Eat Better. Move Better. Live Better

Ep 159 Shadow Work: Facing What We Resist 10/01/2026
Ep 158 Moving With Awareness 07/01/2026
Ep 157 Connecting With Your Intuition (Meditation Monday) 05/01/2026
Ep 156 Balancing Modern Life With Ancient Wisdom 03/01/2026
Ep 155 Microdosing Joy 31/12/2025
Ep 154 Deep Listening Meditation 29/12/2025
Ep 153 Honoring Your Dharma 27/12/2025
Ep 152 Aromatherapy: Follow Your Nose 24/12/2025
Ep 151 Evoking Presence With Every Step (Walking Meditation) 22/12/2025
Ep 150 Attma: Honoring Self 20/12/2025
Ep 149 Acupuncture & Acupressure 17/12/2025
Ep 148 Meditation With Awareness 15/12/2025
Ep 147 Archana - Heartfelt Offering 13/12/2025
Ep 146 The Healing Art of Reiki 10/12/2025
Ep 145 Sacred Remembrance (Smarana Meditation) 08/12/2025
Ep 144 Vandana: The Practice of Reverence 06/12/2025
Ep 143 Herbal Remedies for Seasonal Wellness 03/12/2025
Ep 141 Smarana: The Sacred Art of Remembering 29/11/2025
Ep 140 Science of Stress: Transforming Pressure into Power 26/11/2025
Ep 138 Kirtan: Devotion Through Collective Sound 22/11/2025
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